In our fast-paced world, time is of the essence, and many people are constantly seeking ways to maximize productivity and achieve more in less time. One trend that has gained popularity in recent years is polyphasic sleep, a sleep pattern where an individual breaks their sleep into multiple, shorter naps throughout the day rather than following the traditional monophasic sleep schedule of one long sleep session at night. The idea behind polyphasic sleep is that it allows individuals to function on less total sleep time while maintaining optimal brain performance. But is polyphasic sleep really good for the brain? Let’s explore this topic and delve into the science behind it. The article is developed by myselfimprovementtoday.com